can you lose weight with an 1 1/2hr aerobics class twice a week?
Asked: can you lose weight with an 1 1/2hr aerobics class twice a week?
I'm taking an aerobics class this semester at school, just curious if it will help in weight loss. Added with eating healthy of course and going to the gym. I'm not looking to gain too much muscle yet, just body fat.
it depends on the kind of workout cardio burns more calories and you have to burn 3500 calories to lose a pound
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