How long till I see results from swimming for fat loss?
bonda Asked: How long till I see results from swimming for fat loss?
Hi I'm trying to lose overall body fat, so that i can start to see my abs on my stomach, and to get a flatter stomach. I don't eat that much, 1,000 calories a day or less (im never really that hungry) I'm 5'6 and i weigh about 115 lbs. I'm on an all healthy diet (no chocolate, chips, fried oily foods, fast food places, etc.). I swim about 30 minutes a day (Monday through Friday) and I do 100 sit ups each night. How long till i start to see my abs and lose the fat covering my stomach? Can i achieve my goal any faster? (please don't suggest running, its really hot where i live, and i don't live near a gym) Thank you
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