I cant stay Awake at work!?
Sam Asked: I cant stay Awake at work!?
I work as a graphic Designer, my shift starts from 10am till 7pm.
but at 2 o'clock i start feeling so sleepy & sometimes i fell a sleep :S
i sleep early at night 11 & i wake up 8 or 9, I eat a lot of fruits daily ( avocado, orange, Apples), i tried many kind of vitamins Pills, fish liver oil, Honey. & i drink coffe as a desperate attempt to stay awake, but i know its not healthy!
but i cant stay awake!!
its effecting my productivity & i dont want to lose my job.
FYI: i am 28 years old, & i am in shape, my wight is 78Kg.
and i go to the Gym every day.
Firstly cut down on the coffee. It will work when you drink it, but you later come crashing down further than when you started.
Second, have a look at what you're eating for lunch. Too many carbs perhaps ?
Sounds like you need a new job. If your interest was in your work you'd have no problem staying awake. Either that or don't sleep so much. Try to get like 6-7 hours. Oversleeping will make you sleepy. Also don't hit the gym every day. You could be exhausting yourself. Take a week of of working out and see if that works.
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