if i eat around 1200 calories a day how many calories will i need to burn while exercising?
Megan Asked: if i eat around 1200 calories a day how many calories will i need to burn while exercising?
i eat around 1200 calories a day sometimes less and rare cases more but i want to speed up my weight loss so how many calories should i burn off by exercise? i know it's not healthy to eat less than 1200 a day but sometimes i just don't feel hungry so i'll only eat around 900 to 1100. i only eat up to 35 grams of fat unless i exercise and can eat more.
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