Is it healthy to do two hours of cardio in the gym four times a week?
Jellasin Asked: Is it healthy to do two hours of cardio in the gym four times a week?
To lose weight? I stay the longest onthe running machine then anybody else!!
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That's awesome! 2 hours is a long time though. You can cut your calorie intake so that you don't have to spend so long at the gym. Many people think they can work out for a long time to compensate for the things they eat but it's not an equal balance. Losing weight is 80% food and 20% exercise.
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