Should I eat 3 meals or 5 snacks?
The Bard Asked: Should I eat 3 meals or 5 snacks?
What are the pros and cons of eating 5 snacks vs 3 regular meals? My snacks= 1/2 cup of cereal, 1 packet of instant oatmeal, fruit, veggie, yogurt, sandwich (For example). Any other snack ideas?
*Btw, I have an eating disorder and am taking small steps to eating healthy, this is why I am considering snacks instead of meals
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