Asked: Suggestions on what else to eat today?
(I KNOW THIS IS LONG BUT PLEASE READ AND ANSWER!)
So 1500 calories is adequate for my weight and height, but it is 1 AM and i still have 500 calories left.
I ate alot today, but it was just all low calorie things.
Breakfast- Eggwhites (50 calories)
Oatmeal (130 calories)
Coffee with Almond milk (30 calories)
Grilled chicken breast -(140 cal)
Steamed Brussel sprouts (50 calories)
Multigrain toast with mustard (45 cals)
Cottage cheese -(80 cal)
Lean cusine (220 cal)
Multigrain Toast (40 cal)
Snapple (20 cal)
What should I eat… opinion on what i ate today? bad/good
PS i never eat lean cusines it was just quick before work. i usually would have chicken and a different vegtable again
but what should i eat with my remaning calories thats healthy?
Asked: why cant i sleep earlier?
so its vacation and i sleep at 3+ AM every night……ik its not healthy ….. its saturday and i cant sleep early and on monday i need to wake up at 630 … usually on the vacation i woke up at 12 …… how do i sleep earlier
Asked: my friend work from 6 AM to 4 PM, after that she have to attend the class until 8.30 PM ..?
is it healthy for her to get sleep for just 6 hours a day ? because i've always hang out with her every night
Asked: Does he think im hot/attractive?
I was out with my friend (that im kinda dating on the DL) and his friends. He wanted me to meet them lol. We did some sightseeing and took a lot of group pics. When we took the pictures and got in position as a group, i got a little close to Reed. But he just grabbed me forcefully really fast and just pulled me in real tight around my waist so i could be even closer as possible. It was like he wanted me badly or something.
Just like the other night making out when he just grabbed me forcefully (but def not hurting me), and pulled me into him. Whenever id pretend to pull away, he'd grab me forcefully again and kiss me as fast and deep as he could and grab my butt.
He also grabbed my vag, but that was not when we were kissing. We were just sittin around watching a movie and he just grabs my crotch and starts feeling around. (but its over my clothes he feels)
Since he grabs me forcefully with a serious look on his face, does he have some intense feelings? (oh and lol its def not just physical. Hes like my best friend and we do evrything together.eat lunch and dinner together everyday and sometimes go out for meals, go shopping, take walks, watch a movie or tv everynight just us. We'd hang with my friends too, but he'd come along. He also went on errands with me and he knows where i was 24/7, and i knew where he was. We text nonstop if we were apart. We are just so close. He treats me different than other girls. He really makes sure i am always safe and happy and healthy. He drops everything he was doing at any hour just to make sure i was okay. He checks in on mornings we arent together, to see if i slept okay. He carries my crap for me everywhere i go too.
Has he thought/fantasized about sex with me? He's the kind of guy that is not a womanizer period. Before we started "dating" i guess you can say, he never dated before and was like "ew sex" and was very innocent and stuff. Lol. Thats why i ask if he's thought about it with me…
Im not a slut btw. And i like him touching me. I just wont go any further than kiss cuz im not his not his gf yet. Even tho i AM, im not official, and he doesnt acknowledge me as his gf. He doesnt really like to talk about feelings lol. Even tho he admitted he has them when i told them i had them. But like he doesnt talk about it…
Asked: How do force yourself to stay awake during the day and sleep at night?
It's 3:45AM. Wide awake. Plan is for valerian root for night and caffeine and exercise during the day. Issue is school and seasonal SAD. Trying to eat healthier but it was exceptionally difficult without a set goal in mind beforehand when I last tried.
Asked: Is RedBull a good substitute for no sleep?
Okay, long story short, my sleeping schedule is totally wrecked. I'm going to bed at 3 PM and waking up at 1 AM. This isn't working out. My plan is to pick up a RedBull or two and stay up (it's 3:46 AM as I type this) until around 9 PM tonight.
I know most of you will tell me to go to sleep, but this is extremely important, I need to know, when I'm starting to feel tired in the afternoon, will a RedBull keep me going for a few more hours?
From my experience with energy drinks, you crash after a while, so I plan on drinking it around 6 PM, so I have a boost of energy until around 9-10 where I'll crash, until tomorrow morning – school.
I've thought of this long and hard, and I know Red Bull's not healthy at all, but I really don't have many options right now.
QUESTION IN A NUTSHELL: Will Red Bull keep me awake for 4 hours so I can rebuild my sleeping schedule and get to sleep at a good time in order to wake up for school alright?
Any help is much appreciated.
Asked: I need help..And immediate advice,,..?
I HAVE A MAJOR CONCERN..
I HAVE JOINT CUSTODY OF MY JUST TURNED 4 YEAR OLD BOY..HE IS DISABLED.HIS MOTHER HAS PRIMARY CUSTODY. SHE HAS MOVED TO NEW YORK CITY WITH OUR CHILD, WHEN A COURT ORDER IN UPSTATE NEW YORK SPECIFICALLY INFORMED HER NOT TO LEAVE 3 COUNTIES IN UPSTATE NEW YORK.SHE SIGNED OUR SON FROM A SPECIAL NEEDS SCHOOL AND QUIT HER JOB AND LEFT..I HAVE NOT SEEN MY SON IN 7 WEEKS.NOR HAVE I BEEN INFORM OF HIS WELL BEING OR HEALTH.WE DONT HAVE COURT TIL SEPTEMBER 21,2012 .BEING THAT I HAVE NOT SEEN MY SON FOR SO LONG, MY LAWYER FILLED THE PROPER PAPER WORK TO HAVE MY CHILDS MOTHER APPEAR IN COURT THIS TUESDAY.AT 9 AM, SHE LIVES 3 HOURS AWAY. I'M ON PAROLE AND THE COURTS PLACED A NO HARRASSING ORDER OF PROTECTION ON ME, PART OF HER RETALIATION FOR ME FILLING A VISITATION PETITION TO BEGIN WITH.I'M ON PAROLE, I WAS JUST RELEASED JANUARY 5,2012. I WORK, LIVE ALONE AND I HAVE A BEDROOM SET FOR MY SON.I BEEN SOBER FOR 30 PLUS MONTHS NOW, I ATTEND PARENTING CLASSES, AND FAMILY APART CLASSES , HEALTHY RELATIONSHIP CLASSES, WHICH I COMPLETED AND I AM ON THE VERGE OF COMPLETING A 6 MONTH ALCOHOL PROGRAM.MY CHILDS MOTHER IS LIVING OUT OF JURISDICTION IN A 1 BEDROOM APARTMENT WITH HER MOM AND MOMS BOYFRIEND, AND THEY ARE ALL UNEMPLOYED .MY SON RECEIVES SSI DISABILITY.I HAVE NOT SEEN MY SON IN 7 WEEKS NOW. I WANT TO ASK THE FOLLOWING QUESTIONS,PLEASE ANSWER THEM HONESTLY. 1) HOW WILL THE JUDGE LOOK AT THIS, AND HOW WILL HE HANDLE THIS MATTER? 2) CAN I GET FULL CUSTODY WITH THIS NO HARRASING ORDER IN PLACE? 3) WHAT WILL MY CHILDS MOTHER SAY TO CONVINCE THE JUDGE THAT I SHOULD NOT HAVE FULL CUSTODY? 4) THE JUDGE HAS GIVEN HER PLENTY OF CHANCES, JUST IN OUR LAST COURT APEARENCE I WAS GRANTED 8 MAKE UP DAYS WITH MY SON , ITS BEEN 3 WEEKS I HAVENT GOT THE MAKE UP DAYS NOR MY REGULAR VISITING ON THE WEEKENDS..? 5) WHY WOULD THE COURTS SCHEDULE A COURT HEARING FOR HER AT 9 AM WHEN SHE LIVES 3 HOURS AWAY? THE COURTS ARE AWARE OF THE FACT THAT SHE LIVES IN NEW YORK CITY..
Asked: I don’t want to sleep?
This may be a little complicated.
So, it's probably been like this since the beginning of the year. Every night, I stay up extremely late. At least from 4 to 5 AM. And the problem is… it's not that I can't sleep. It's that I don't WANT to. I do anything that keeps me occupied. Writing, art, any project. I'll watch TV, read a book, spend my time on a computer.
Even if I'm exhausted, too. I just don't find sleep very appealing. I know this isn't healthy, so I need to stop. And I know that soon, I just won't want to sleep at all. It'll get worse.
Any tips? Anyone else dealing with this? Please & thanks.
Additional details: I've been a little stressed lately, and I am dealing with depression. I don't have something I feel like should be done (a chore, etc.). I stay up even if I have nothing to do. I'm only 13 years old.
Oh, so you are the opposite of me.
I have same problem but i dont think im depressed or anything like that.
Im 22 and the same here , lol I been awake for 28 hours now if I do sleep the most I get is four hours, I dunno tbh I wss diagnosed with depression too but I dont feel thats got nuffing to do with it, sleep is a waste of time in my eyes
Same age, same problem. Try to control your self with this. I have a hard time, as I am always on my iPod at night. Just force your self to go to sleep if you can. Hope I helped
I feel you. I hate sleeping because I find that I could be doing something productive with my time instead. I find that the rest of my body functions, so why can't my brain just like, deal with it? It really bothers me, and I feel like I must rebel against my brain. I've been extremely stressed lately worrying about high school/grades, and it's been overwhelming, which may explain why I can't sleep very well. The BEST thing you could do is pull an all nighter to the point where you almost collapse of exhaustion, and then sleep the following night. Even then, you still might stay up. It's a very hard habit to break for me. I'm 14, so I completely feel you. Just try to get some sleep, and as long as you aren't dealing with school, you should be find. I wish you the best!