Asked: How much weight can I loose in 3 weeks?

I am going on a 2 week long trip to Hawaii over spring break and in order to prepare for my trip I have started doing an hour of cardio plus 30 minutes of weight training everyday. I'm not very large, I currently weigh 110 pounds and I am 5'4. ( I am 16 years old) The problem is that I have absolutely no upper body fat and its all in my inner thighs and butt. So I've been doing some running too. I have also limited to 1000 calories a day with no processed foods, just LOTS of organic fruits and veggies. Also of freshly caught salmon for dinner since im from Alaska. I'm drinking a gallon of water a day… I know, crazy… But anyway, if I keep this process up for the next 3 weeks how much can I expect to loose? I plan to keep exercising and eating healthy as soon as I get back but I'm just amping it up right now:) I appreciate the help! xoxo

Asked: Is their anything that can improve my asthma why is it getting worse?

Im on seratide inhalers n steroid tablets the lot the doctor wont give me anything stronger its jus gettin worse i used to smoke LOTS weed and tobbaco now i hardy smoke at all (compared) to before also i exercise alot (cycle everywhere) n eat pretty healthy my bodies fit n my lifestyles active so surly my asthma should be so bad can anyone please help n please dont jus say stop smoking bare in mind my asthma was,nt as bad when i smoked alot more.

Asked: Plan to lose weight in two weeks?

So I know this is not a great idea and you should take it slow and steady, but I gained weight and need to lose some to fit into something that I already bought. How many calories should I eat and how long should I walk a day to lose 5-10 pounds in two weeks. I know 10 is probably not realistic (and yes I know not healthy) but even 5 would be good. Some information, I am rather overweight, I am 24 and I already bike about 5 miles a day so need to add onto that. Please leave rude comments out, serious answers only, thank you.

Asked: What item on the mcdonalds menu has the most Iron?

What food item on the mcdonalds menu has the most Iron in it?
The reason I'm asking is because I was just diagnosed with Anemia and tonight since I will be on the road my mom said we will just be having mcdonalds and i want to get LOTS of iron in my body so I can get healthy soon! please and thank you!

Asked: Whats a healthy breakfast?

Ive been having half a tub of yoghurt for brekky but is there anything better for you?
On average i eat 500 calories and its got a bit of suger to …
Good alternitives that fill you up?

Asked: Constantly feeling the urge to eat this month – help?

I just turned 21 – I am female. I work out and eat healthy but this whole month I have been constantly hungry and even if I was satisfied I still want to eat until I am very full.

If I feel the urge to snack I eat strawberries,bananas, carrot sticks and cashews or whatever other veggie I have in the house but it's so unsatisfying. I don't really eat meat – mostly turkey and salmon because I just don't like beef that much.

So here's the real question – What can I eat that is healthy that will keep me full? And why do I have this constant urge to eat even when I'm satisfied? I'm a little moody but I'm not a depressive eater.

Asked: Should I just start starving myself?

I'm 13, 5'5, and 160 lbs and I've been trying to lose weight by exercising and dieting, but I can't because my Mom refuses to buy any healthy foods because she says I won't eat them and she buys all these high calorie food, I can't even exercise, it's so boring a dreadful in the apartment gym and I tried to exercise wii but I don't even feel anything. I'm just so tired of dealing with my obese parents and annoying family always critisizing me, I hate looking at my body in the mirror and I know if I lose weight my body and MAYBE my face will become less hard to look at…

Asked: My thighs are finally touching. Does this mean I’m getting fat?

Omg I'm freaking out.I've always been known as the tall skinny girl whos thighs never touch and all my friends would hate me for that lol .but i noticed that they are getting bigger and now are starting to touch and kinda rub together. I am freaking out…im not used to this because i've always been really skinny…but over the summer I guess I put on a few pounds. what should i do. I'm 5'8 and USED to weight 130…im thinking about going to the gym every day and eating a healthier diet.would this help ?

Asked: Am I feeding my guinea pigs enough?

I have two guinea piggies, Mabel and Milly. I am wondering if I am feeding them enough pellets. I obviously give them unlimited hay and water, and LOTS of veggies. But just wondering if 1/4 cup of pellets is enough for both of them every day. They are about 2-3 months old now. I give them Kaytee Forti Diet Pro Health Pellets. The reason I don't want to give them too much is because I REALLY don't want them to eat, eat, eat, all day long. I am trying to keep them as healthy as possible… but not starve them! Lol. Also I noticed that they usually finish all their pellets before the next day. That's why I'm making sure. Anyways… Thanks!

Asked: What can I do to make my hair longer and healthier?

I've been waiting a long time to get my hair longer, but it really doesn't grow that much. My hair is about shoulder height, but it doesn't look good down. I always put my hair in a ponytail, especially when it's wet. I know I'm not supposed to, but like I said, my hair doesn't look good if down. I can't take showers at night because I sleep late anyway. The point is, how can I make my hair longer, yet healthy? Are there remedies I can use? Are there things I should avoid?