What can i eat in the morning thats healthy ?
Asked: What can i eat in the morning thats healthy ?
Ok im 12 and i struggle when it comes to what i will eat for breakfast that is healthy i dont like kellogs,oats and weat bix so people anyone who know what i can eat please help(i know i did many spelling mistakes)
Whole wheat Toast and penut butter
brown/wholegrain toast with butter is healthy
also some fruit with a little bit of yougurt will go down well.
Eat fruits. Drink an egg (im serious) .
If you like eggs you could make an omelet with one whole egg and one egg white or two egg whites and add cheese, veggies, etc.
You could get a toasted English muffin (or bread) and spread 1 tbsp of peanut butter on each half of the muffin, and then slice a banana and put it on the top, it's soooo yummy omg
If you like rice Chex or Cheerios you could get those and pour skim milk or reduces fat milk (personally I don't like eating animal products such as dairy so I use unsweetened almond milk) and then slice bananas and strawberries on top which is so yummy also
You said you don't like oats I believe so if you don't like oatmeal disregard this option, but you could have instant oatmeal with banana and brown sugar, or with berries, or really whatever you want.
If you like baking you could make banana chocolate chip muffins, these are vegan, and have half the calories of your normal 400 calorie muffin, and they are seriously the best i have ever had http://chocolatecoveredkatie.com/2011/11
Just bake in muffin tins until a toothpick comes out clean. It made about 9 when I made some, at 185 calories each. Browse around on the website, there's a ton of recipes, so yummy.
That's about all I could think of, but really possibilities are endless good luck!
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