What causes someone to hold their breath subconsciously during the day?
Malibu Asked: What causes someone to hold their breath subconsciously during the day?
I have noticed, along with others, that I hold my breath through out the day. I don't even notice most times until my fiancee tells me to breathe or I make a noise or let out a huge sigh. I am a healthy 28 year old female with no sleep disorders. I hold my breath when I'm stressed, but also when I am relaxed and calm. I am finding it is happening more frequently and was wondering if anyone knew what may cause this issue? Thanks!
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