whats healthier? a pb&j or turkey sandwich?

mar Asked: whats healthier? a pb&j or turkey sandwich?

on both i use 100 % whole wheat bread

for the pb&j i use all natural peanut butter 1Tablespoon and all natural fruit jelly. (1 Tablespoon)

turkey sandwich: cold cut 2 slices of organic turkey breast. and kale and spinach