Why is my anxiety so bad all of a sudden? It is slowly ruining my life?
g Asked: Why is my anxiety so bad all of a sudden? It is slowly ruining my life?
I'm a 19 year old college student in san francisco. I had a few panic attacks in my life, but somewhat recently they just started getting incredibly worse and i am feeling extremely hopeless lately. in september 2011 i moved into a new apartment with my sister who also lives here (we're from san diego) and my anxiety just seemed to get really bad about a month into the semester. it started off as just excessive worrying about my health, even though in reality im a pretty in shape guy. 6'3'', 170 pounds, and low but healthy blood pressure. i get plenty of excercise for the most part, except for when the rain comes.
but basically the worrying started off when i was getting slight vertigo when laying or sitting in certain positions and while that went away for the most part my worrying still escalated and every few days i would have an anxiety attack no matter where or what i was out doing, and i would convince myself i was dying.
now while worrying about this topic seemed to diminish after seeing my primary doctor and seeing that he thought i was fine, my thoughts felt the need to migrate to worrying about something a hell of a lot more terrifying and uncontrollable. i began constantly worrying about the development of any form of psychosis and how i am doomed to that sad sad fate. my anxiety would usually come on from derealization/depersonalization, and it would make me very depressed and i continue on worrying about how depressed i am because that just isnt like me, and then i just conclude that i am going crazy and i am going to lose my sense of reality. now this panic and worry just will not leave me alone. this specific worry of going crazy has been taunting me for about 3 months now, sometimes it comes on everyday, or multiple times in a day, and occasionally it will get better for a couple days but will always come back.
i just feel like if i keep worrying and stressing about this it will literally drive me insane, even if i wasnt already predisposed for psychosis. if anybody has some helpful words for a problem like mine it would be very very appreciated. thanks
Find out about the low glycemin index.Some of the "healthy" foods really arent….
well, it wont kill you but no its not healthy. it is healthy to eat several small meals a day, or three average sized meals a day. One huge meal slows your metabolism, and gives your digestive system a hard time.
it depends on why you're doing it. If you're trying not to eat, that's not a good idea. If you' re simply not hungry then. Then, it's ok. it's better to eat enough throughout the day than to starve and then pig out.
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